Break the cycle of guilt, restriction, and emotional eating—with compassion at the center.
Emotional eating isn’t a flaw—it’s a signal. In this short but powerful training, you'll learn how to recognize emotional hunger, respond with kindness instead of punishment, and finally build coping tools that support healing, not shame. Whether you’ve tried intuitive eating before or are just starting to explore your relationship with food, this workshop offers a clear, compassionate path to freedom.
Course Content
Module 1 - Emotional Eating
Emotional eating isn’t a flaw—it’s a signal. In this short but powerful training, you'll learn how to recognize emotional hunger, respond with kindness instead of punishment, and finally build coping tools that support healing, not shame. Whether you’ve tried intuitive eating before or are just starting to explore your relationship with food, this workshop offers a clear, compassionate path to freedom.