10 Minute Flow in Nature

Connect with yourself through slow gentle flow in nature

Join me for a slow gentle flow through a basic sun salutation with the sounds of nature

Frequently Asked Questions

Is this beginner friendly?: Any skill level is welcome, however some knowledge of yoga is helpful. Because of the shorter duration this is not a 'how-to' video.

Course Content

MODULE 1

Slow flow

10 Minute Nature Flow

Frequently Asked Questions

Is this beginner friendly?: Any skill level is welcome, however some knowledge of yoga is helpful. Because of the shorter duration this is not a 'how-to' video.