Join

In this powerful and practical deep dive into Principle 8 of Intuitive Eating, therapist and body image educator Anne Schultz, LCSW, unpacks the real meaning of body respect—beyond Instagram slogans and forced positivity. You’ll explore: The internalized body hierarchy and how it fuels shame Why dieting leads to biological backlash (not failure) How to reframe health through a lens of joy, sustainability, and self-trust Daily practices to shift out of the body-bashing loop and into care This presentation is for anyone who’s tired of fighting their body—and ready to start building a relationship grounded in compassion, boundaries, and freedom.